5 Lunch Recipes to Keep You Focused and Inspired

There’s an old saying, ‘You are what you eat,’ emphasizing the importance of choosing healthy and nutritious foods for overall well-being and vitality.

Being a full-time remote worker allows you to create your own menu of delicious meals and enjoy the convenience of cooking in the comfort of your home.

In this blog post, we share five mouth-watering meals you can cook and eat within an hour, offering healthy and convenient options for your next mealtime.

Salmon Avocado Salad

First up on our list, we have the ‘Salmon Avocado Salad.’ This easy-to-make salad will complement both your taste buds and brain. Salmon is rich in omega-3 fatty acids, which support brain health and concentration, while avocado provides healthy fats and vitamins, promoting cognitive function. Give it a try and experience the benefits of this simple yet satisfying meal!

Instructions:

1. Preheat your grill or oven to medium-high heat.	2. Season the salmon fillets with salt and pepper on both sides.
3. Grill or bake the salmon for about 4-5 minutes per side until it’s cooked and flakes easily with a fork. Remove from heat and let it cool slightly.	4. Combine the mixed greens, avocado slices, cherry tomatoes, and red onion in a large bowl.
5. Prepare the dressing by whisking together fresh lemon juice, olive oil, salt, and pepper in a small bowl.	6. Break the cooked salmon into smaller pieces and add it to the salad bowl.
7. Drizzle the dressing over the salad and gently toss everything together until well combined.	8. Serve immediately and enjoy your delicious and nutritious Salmon Avocado Salad!

Quinoa Veggie Bowl

Next up, we have the Quinoa Veggie Bowl. Quinoa is a healthy complex carbohydrate that steadily releases energy, helping you stay focused and energized throughout the day. The colorful veggies in the bowl provide essential nutrients and antioxidants, promoting good brain health and overall well-being. It’s a delicious and nourishing option to keep you attentive in your daily tasks.

Instructions:

1. Rinse the quinoa thoroughly under cold water to remove any bitterness.	2. Add 2 cups of water and the rinsed quinoa in a saucepan. Bring to a boil over medium-high heat.
3. Reduce the heat to low, cover the saucepan with a lid, and let the quinoa simmer for about 15-20 minutes or until the water is absorbed and the quinoa is tender.	4. Cut the sweet potatoes, broccoli, and bell peppers into bite-sized pieces.
5. In a separate pan, heat 1 tablespoon of olive oil over medium heat. Add the mixed vegetables and season with salt and pepper. Sauté until the vegetables are tender-crisp, about 8-10 minutes.	6. In a serving bowl, layer the cooked quinoa and sautéed vegetables.
7. Drizzle the remaining 1 tablespoon of olive oil over the quinoa and vegetables.	8. Add a generous drizzle of tahini dressing on top for extra flavor.
9. Toss everything gently to combine, and your nutritious and delicious Quinoa Veggie Bowl is ready to be enjoyed!	10. Feel free to customize the vegetables or add toppings like nuts or seeds to suit your preferences.

Turkey and Hummus Wrap

Hungry yet? Keep on reading, as our next meal suggestion is sure to satisfy your cravings. The ‘Turkey and Hummus Wrap’ should be on every remote worker’s list (that is, if this meal is your cup of tea, of course). Turkey contains tryptophan, which aids in the production of serotonin, promoting a sense of calm and focus, while hummus offers protein and healthy fats. Winner-winner turkey dinner! 

Instructions:

1. Lay out the whole-grain wraps on a clean surface or plate.	2. Spread approximately 1 tablespoon of hummus onto each wrap, leaving a border around the edges.
3. Place a handful of fresh spinach leaves evenly over the hummus on each wrap.	4. Divide the roasted turkey slices equally among the wraps, laying them on top of the spinach.
5. Sprinkle the shredded carrots over the turkey on each wrap.	6. To wrap the tortillas, fold in the sides of each wrap, then roll it tightly from the bottom, making sure all the filling is secure.
7. Slice the wraps diagonally in the middle to create two halves, if desired, or serve them whole.	8. Your delicious and nutritious Turkey and Hummus Wraps are ready to be enjoyed!

Mediterranean Chickpea Salad

If you’ve never had this dish before, consider giving it a try. Trust us; it’s well worth it! Chickpeas are a fantastic source of protein and fiber, providing you with sustained energy to power through your day. The Mediterranean-inspired ingredients in this salad offer a delightful mix of vitamins and minerals, supporting optimal brain function and overall well-being.

Instructions:

1. In a large mixing bowl, combine the chickpeas, diced cucumbers, halved cherry tomatoes, diced red onion, crumbled feta cheese, and pitted Kalamata olives.	2. In a separate small bowl, whisk together the extra-virgin olive oil, fresh lemon juice, salt, and pepper to make the dressing.
3. Pour the dressing over the chickpea mixture and toss everything together until all the ingredients are evenly coated.	4. Sprinkle the chopped fresh parsley on top of the salad for added freshness and flavor.
5. Your vibrant and delicious Mediterranean Chickpea Salad is now ready to be served!

Spinach and Mushroom Omelette

Last but certainly not least, one of the most delicious meals out there is the ‘Spinach and Mushroom Omelette.’ Spinach is rich in iron, which helps oxygenate the brain for improved focus, while mushrooms provide essential B vitamins that support cognitive health. Enjoy this nutritious and delightful meal to boost brainpower and overall well-being!

Instructions:

1. Whisk the eggs until well beaten in a bowl.	2. Sauté the fresh spinach and mushrooms in a pan until softened.
3. Pour the beaten eggs over the sautéed vegetables in the pan.	4. Cook the omelette until it’s set, and the edges are slightly browned.
5. Optionally, sprinkle shredded cheese on one half of the omelette.	6. Fold the other half over the cheese to create a half-moon shape.
7. Cook for a little longer to allow the cheese to melt (if using).

Well, that’s it for now, folks! If you haven’t already tried one of our meals, let us know in the comment section which one you will try next. These recipes combine nutrient-dense ingredients that can help you stay energized, focused, and productive throughout the day. Remember to stay hydrated with water or herbal teas as well!