How we take care of our bodies affects our work performance. Skipping your weekly routine because “you don’t have time” will only make you adopt negative habits that, in turn, will impact your mood and productivity. Also, ordering fast food instead of cooking to save you a trip to the supermarket will hurt you much more than you think. Therefore, in this post, we want to remind you that Being HEALTHY is important for SUCCESS!
Healthy food nourishes your body and mind
Did you know that some foods make you smarter? The most beneficial meals for our brains are beets, fish, blackberries, proteins, and nuts. Include them in your daily diet to improve your concentration, focus, and memory.
Schedules are also important. Studies suggest that the best time for breakfast is between 7 and 7:30 a.m., lunch between 12:30 p.m. and 1 p.m., and dinner between 6 and 6:30 p.m. Make sure you don’t skip meals and drink enough natural water.
Sleep well will make you more productive
Although it is admirable that a person is willing to sacrifice everything to achieve their goals, even if this means throwing a 48-hour work marathon, this is more counterproductive than effective. According to Harvard Medical School, the consequences of not getting enough sleep are disastrous for your health and work performance. “In the short term, lack of sleep can affect your judgment, mood, ability to retain information and learn, and can increase the risk of serious accidents. In the long term, lack of chronic sleep can lead to a large number of health problems, such as obesity, diabetes, cardiovascular disease, and even death. ”
Often, sleepless workers surprise themselves by staring at a blank screen, struggling to complete tasks, acting aggressively, feeling irritable, or forgetting to complete important assignments. The risks of sleeping less to “earn” an hour or two of work far outweigh the benefits, which are certainly few.
Exercise refreshes the mind
It is well known that daily physical routines are a necessary ingredient for long-term success. In fact, President Barack Obama, Bill Gates, and Mark Cuban are aware of this and make a great effort to exercise. In a brief interview, Richard Branson suggested: “the exercise keeps the brain functioning properly. I can definitely achieve double in a day if I stay fit”.
Remember that small changes can make huge differences. Start by taking the stairs instead of going up the elevator. Get up every so often from your desk to walk and stretch. Walk to work. You will soon realize that these minor changes will have a great impact on your mood and energy level. Very soon, you will start enjoying going to the gym.
Thanks for the information. After reading this article I realized I do not do exercises at all and I should start to take care of myself in order to be better