Out of the global population of 7.9 billion people, an estimated 2.5 billion suffer from vision impairment. That would be an astonishing 31.65% of our population! When was the last time you went for an eye check-up? Long time no see? Then you MAY need a pair of glasses:
Did You Know?…
According to an article by Rebecca Moody from Comparitech, worldwide, the average person spends a total of 6 hours and 40 minutes looking at a screen each day. What makes it more interesting is that the average is purely calculated from spending time browsing online. This includes scrolling through social media, streaming music, and listening to podcasts, not even including the time spent on your computer in the office or working from home.
Six Potential Signs of Vision Problems
At times, we do not realize how many hours we spend scrolling through Instagram or watching entertaining TikTok videos. The issue, however, is that spending too much time in front of a screen without taking breaks can increase strain and potential vision problems. Are you experiencing any of the following signs of vision problems below?
- Blurry vision
- Struggling to see objects at a distance
- Double vision
- Frequent headaches
- Eye strain or visual fatigue
- Squinting to focus
In case you experience any of the signs mentioned above, we highly suggest that you continue reading the article to find more clarity on what you could potentially do. Below you’ll find several options for correcting vision problems:
Single Vision Lenses
Single vision lenses are glasses that correct vision at a single distance. For instance, these lenses might be a good choice if you’re able to read words from a near or intermediate distance but struggle to see them from afar. Remember that most prescription and reading glasses have single vision lenses.
- Near vision – approximately 35 to 50 cm.
- Intermediate vision – a distance of about 60-100 cm from the eye.
- Far vision – Normally more than 2 meters.
Computer Glasses
If you are struggling with intermediate viewing distances (about 60-100 cm from the eye), computer glasses could be a great choice for you. Not only would it improve your vision, but these glasses also tend to come with amazing features. You could expect blue light filtering and anti-glare coatings which assist in reducing eye strain from long periods of screen time.
Progressive Lenses
You might face difficulties seeing both near and far away objects. If that’s the case, single vision lenses and computer glasses might not do the job for you. However, progressive lenses could be the answer. These eyeglass lenses correct vision at multiple distances! Yes, you read correctly. Progressive lenses allow one to see near, intermediate, and far vision without the need for multiple pairs of glasses. How awesome!
Prescription Glasses
Prescription glasses are prescribed by an eye care professional based on your unique vision needs as determined through an eye examination. These glasses are available in various lens materials, designs, and coatings to meet the needs and preferences of wearers.
In Addition, Try the Following:
- Use Night Mode on all your devices. (Learn more about Night Mode on Google.)
- Take regular breaks. (Every 20 minutes, look away from your screen for 20 seconds.)
- Adjust screen brightness. (The lower, the better.)
- Blink often. (Of course, you blink, but remember to do it often.)
- Get regular eye check-ups. (This is extremely important.)
IMPORTANT DISCLAIMER: We do not specialize in eye care. The article we shared is based solely on online research and information gathering. If you believe you may need glasses, we recommend seeking professional assistance for accurate assessment and guidance.
With that said, may your eyesight remain healthy for years to come, allowing you to enjoy clear vision at all distances. Please feel free to share this article far and wide with anyone needing to read it. We wish you and your loved ones nothing but the best!
Lastly, do you see yourself building an incredible career with Job Duck? Why not take the first step? Apply for any of our seven career growth opportunities below!
